Menopause Education & Navigation

A two-session educational experience for women who want to better understand the changes they are noticing and prepare for more informed conversations with their healthcare team.

Together, we may explore menopause-related changes in:

• Mood and anxiety

• Sleep and cognition

• Energy and stress sensitivity

• Desire and sexual wellbeing

• PMDD or premenstrual symptom patterns

• Medications, supplements, and available treatment approaches

• The roles of primary care, gynecology, menopause specialists, psychiatry, and therapy

Your Package Includes

Individualized Education Session, Guidance, and Navigation Follow up

Individual Education Session :

• — 75 minutes
  Learn how menopause may intersect with mental health and whole-person wellbeing, organize your questions, and explore evidence-informed resources and care options.

Individualized Preparation Worksheet:
‍ ‍Identify the changes, questions, and areas you most want to understand.

Personalized Education and Navigation Guide

• Receive topic-specific resources, symptom-tracking tools, and an organized list of questions to bring to your healthcare professionals.

  .

Navigation Follow-Up

• — 30 minutes
  Meet again within 60 days to clarify what you have learned, refine your questions, and identify additional educational resources.

Package Fee: $350

Available Nationwide.

Request an Educational Consultation today!

Menopause Education & Navigation is a nonclinical educational service.

This service/package does not include psychiatric assessment, diagnosis, psychotherapy, medication or supplement recommendations, hormone therapy recommendations, laboratory interpretation, or an individualized treatment plan.

Massachusetts residents can submit a Clinical Consultation for Menopause Informed-Integrative Psychiatric Services.

Participation in the Menopause Education & Navigation package does not establish a patient-provider relationship or replace care from your licensed healthcare professionals.